The Complete Idiot's Guide to Cycling
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You're no idiot, of course. You learned how to ride a bike when you were a kid, have watched the Tour de France, and even know to shift into a lower gear when the terrain gets steep. But when it comes to enjoying all the advantages of real, grown-up cycling, you feel about as behind-the-times as your old Schwinn with the banana seat. Don't let the air out of your tires just yet! The Complete Idiot's Guide� to Cycling is the perfect companion to get you back in the saddle again, whether you want pointers on getting the most aerobic benefit from a spin around the neighborhood or are training for something more ambitious, like a fund-raising bike-a-thon or all-out race. In this Complete Idiot's Guide�, you'll get: A look at the history of bicycles and bike racing, including the Tour de France. Smart guidelines on bicycle safety, the importance of warming up, exercise tips, and calorie-burning workouts. Professional words on the best ways to tackle long-distance, wet-weather, and rough-road riding. A blow-by-blow breakdown of the parts of mountain and road bikes�and how to easily fix the most common problems you may encounter on the road. Table of Contents: Part 1: Bicycle Fundamentals Revisiting a Childhood Friend / If You Build It, They Will Ride: The Beginning of the Bicycle / Legendary Racers and Races / Pavement or Dirt? Part 2: A Shiny New Bike Knowing the Thingie from the Doodad: A Part-by-Part Description of Bicycle Components / At the Bike Shop / The Right Bike for the Job / Accessorizing. Part 3: Pedal Time Training Wheels / Rules of the Road / Rules of the Trail / Your Bike's Engine / Spinning Wheels: Indoor Workouts. Part 4: The Care and Feeding of a Bicycle Tool Time / Garage-Majal / No Air in There / The Chain Gang / Mechanical Basics / Beyond the Basics: Learning to Fix Some Bigger Problems. Part 5: Play Well with Others Go for a Ride? / Tandemonium! / Wanna Race? / Beyond a Three-Hour Tour / The Cycling Life. Appendices Resources / Cyclebabble Glossary. Published by Alpha/Penguin Group. Softcover. 410 pages.
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